3 Quick and Healthy Breakfast Ideas for Busy Mornings

 

1- Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (or dairy free alternative)
• 1/4 cup yogurt (optional)
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup
• Fresh fruits (e.g., berries, banana slices)

Instructions:

1. In a jar or container, combine oats, milk, yogurt (if using), chia seeds, and sweetener.

2. Stir well, cover, and refrigerate overnight.

3. In the morning, top with fresh fruits and enjoy.

2- Smoothie Bowl

Ingredients:

• 1/2 cup frozen berries (or any preferred fruit)
• 1/2 banana
• 1/4 cup Greek yogurt
• 1/4 cup almond milk (or your choice of milk)
• Granola, nuts, or seeds (for topping)

Instructions:

1. Blend frozen berries, banana, yogurt, and almond milk until smooth.

2. Pour into a bowl and top with granola, nuts, and seeds.

3. Serve immediately and enjoy!

3- Avocado Toast

 Ingredients:

• 1 ripe avocado
• 2 slices whole-grain bread
• Salt and pepper (to taste)
• Red pepper flakes or chili flakes (optional)
• Lemon juice (optional)

Instructions:

1. Toast the bread slices until golden and crispy

2. Mash the avocado in a bowl and season with salt, pepper, and a squeeze of lemon juice.

3. Spread the mashed avocado on the toasted bread and sprinkle with red pepper flakes if desired.