5-Minute Overnight Oats: A Healthy Breakfast for Busy Mornings

 Ingredients:

         1/2 cup rolled oats.

        1/2 cup milk (or plant-based milk like almond or oat milk). 

        1/4 cup Greek yogurt (optional for creaminess)

        1 teaspoon chia seeds (optional for extra nutrition).

        1 teaspoon honey or maple syrup (for sweetness).

        1/4 teaspoon vanilla extract (optional).

        Toppings: Fresh fruits (e.g., berries, banana slices), nuts, or granola.

Steps to Prepare:

Mix the Base: In a jar or bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract. Stir well to ensure the oats are fully coated with liquid.

Refrigerate: Cover the jar or bowl and refrigerate overnight (or at least 4 hours).

Add Toppings: In the morning, stir the oats and add your favorite toppings, such as fresh fruits, nuts, or granola.

Serve and Enjoy: Eat cold or warm it up slightly in the microwave if preferred.

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